How To Forgive *Yourself* (when you really screwed up/around)

Dear Duana, I’m living with horrible guilt for an affair that ended four years ago. My wife forgave me, but I still feel like scum. Please tell me how to forgive myself. And please don’t hate me. Dear Ryan,I don’t hate you—not at all. But I wonder if you do, and whether we should both hate guilt. How do you cast that burden aside and move forward with a clean heart?

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